The scripture for today, June 17, is Matthew 6:17 as found in the New Testament of the Bible:

“But when you fast, put oil on your head and wash your face.”

This is interesting because Jesus did not say “If, you fast” but rather “When you fast.” It was as though he was teaching us to take for granted that we would fast ~ it would be second-nature to us. In a sense, it is, for when most people go through a sudden tragedy such as loss of a loved one, they often cannot eat.

But what about voluntary fasting? The early church sometimes fasted. Acts 13:2 says a congregation in Antioch, Syria, fasted and worshiped, then chose men to go out as missionaries. Queen Esther fasted before going to the king uninvited with a request he might not like (Esther 4:16). Isaiah 58:3 says people fasted in order to humble themselves.

Some people respond, “I’d die if I had to fast.”Perhaps that’s kind of the idea. We know we would die if we went without food long enough. So perhaps one day of fasting is a way of saying, “God, I would die for you if I had to.” Yes, fasting is a humbling experience, and frightening to some people. But perhaps that is the point.

Is something important coming up that you know you will be urgently praying about?

Once you skip one meal, you will have conquered your desire to eat. Then, with your brain not having to concentrate on digesting food, it will be able to focus more on that important thing happening in your life. Your prayers will be more focused. You will be more focused with your eyes more clearly on God.

So, take a shower, comb your hair, put on some nice clothes, and look like you have something important to do. Then fast. Jesus fasted. We must follow his example.

The scripture for today, August 21, is Ezra 8:21a as found in the Old Testament of the Bible:

“There, by the Ahava Canal, I proclaimed a fast, so that we might humble ourselves before our God.”

In our modern society, does anyone fast any more? Not drinking our food (juice) for a day and calling that a fast, but a true fast where we drink only water to stay hydrated, but that’s all. And we turn off all computers, radios and televisions for the day.

Jesus said in his sermon on the mount, “When you fast….” (Matthew 6:16). He didn’t say, “If you fast….” No, he assumed his followers would fast. Do we?

If we do, do we do it as a group? Does anyone else know about it? They shouldn’t know, unless they are the reason for our fast. Fasting is an act of self-restraint. It belongs to the sphere of humble self-discipline. It is strictly a personal and private matter.

All moral and bodily restraint, all humbleness of body and spirit are represented by fasting, and it is a complete failure of self-restraint to want to show the world our self-restraint. An unknown author wrote this:

Let us keep our fast within,
Till heaven and we are quite alone;
Then let the grief, the shame, the sin,
Before the mercy-seat be thrown.

Fasting is a way of starving ourselves temporarily, a way of saying, “God, I would do this and more for you; I would die for you.” Or, “God, I would trade lives with this person I am fasting for to give them rest if it were possible. I would even die for this person.” It is a deep expression to God that goes beyond words.

Also, when we fast, our minds are freed from trying to digest food, so we can think clearer and deeper. And we can face ourselves more honestly. Just what are we deep down? Do we truly love God as much as we claim? Do we truly love our families as much as we claim? Our neighbors? Our fellow Christians? Our enemies? It is a time of self-reflection and self-honesty. And thereby we can grow closer to God.

The scripture for today, June 17, is Matthew 6:17 as found in the New Testament of the Bible:

This is interesting because Jesus did not say “If, you fast” but rather “When you fast.” It was as though he was teaching us to take for granted that we would fast ~ it would be second-nature to us. In a sense it is, for when most people go through a sudden tragedy such as loss of a loved one, they often cannot eat.

But what about voluntary fasting? The early church sometimes fasted. Acts 13:2 says a congregation in Antioch, Syria, fasted and worshipped, then chose men to go out as missionaries. Queen Esther fasted before going to the king uninvited with a request he might not like (Esther 4:16). Isaiah 58:3 says people fasted in order to humble themselves.

Some people respond, “I’d die if I had to fast.” And perhaps that’s kind of the idea. We know we would die if we went without food long enough. So perhaps one day of fasting is a way of saying, “God, I would die for you if I had to.” Yes, fasting is a humbling experience, and frightening to some people. But perhaps that is the point.

Is something important coming up that you know you will be urgently praying about? Once you skip one meal, you will have conquered your desire to eat. Then, with your brain not having to concentrate on digesting food, it will be able to focus more on that important thing happening in your life. Your prayers will be more focused. You will be more focused with your eyes more clearly on God.

So, take a shower, comb your hair, put on some nice clothes, and look like you have something important to do. Then fast. Jesus fasted. We must follow his example.